Main Navigation How To Always Stay Motivated. By admin On July 29, 2018 In Motivation / Mindset Facebook Tweet Google+ Lots of people have problems staying motivated, even when the conditions are good. So how can people stay motivated if things are not going your way, you have a couple of setbacks, you have lots of things to do, the washing machine is broken etc. Individual motivation is the answer to maintaining most aspects of life. When you are not motivated about something, you prefer to waste your time on certain things, like television. If you are motivated, you are likely to go for your personal and professional goals with a passion. However, everyone has a lack of motivation from time to time, even the most successful people. Here are some tips to keep motivated: #1: Make sure to visualize your goals frequently. You should see it in your mind, feel it and believe it. When you visualize frequently you really will believe it is real. This way you also keep reminding yourself of your goals at the same time. If you begin to lose vision of your goals, you might get less motivated. You will stay more motivated by visualizing and reminding yourself of your dreams. #2: Track your progress towards your goals. You really need to keep track on your goals to stay motivated. If you notice you are on track, you will stay motived and you actually get very excited to push forward. On the other hand, if you keep losing track, you may lose motivation quickly. #3: Write down your goals. Always write down your goals and also write down the reasons why you should accomplish them. By writing them down you will engage the brain more, this is researched and proven. Also, it helps to boost motivation. 4. Allow yourself to take frequent breaks. You can easily get overwhelmed. You may lose focus, you could lose motivation, you may stop caring and you can even burn yourself out. So a break is very important and you deserve it. Take your breaks when you need them. Obviously, don’t spend to much time on breaks! 5. Divide the main goal down into smaller steps. Always complete small steps towards your main goal. Meaning, everytime you complete a small step you are getting closer to complete your main goal. This method makes your daily task way easier to accomplish. You will also feel small success triggers, which gives you energy instantly, this is very positive for your brain. 6. Have a definite plan. Alongside your goals, you make your plans. Follow your plan, this also helps in completing your steps. Do this with a passion, the feeling is great. 7. Feed your mind with positive information. Read personal development books, listen to audio books, watch videos on Youtube etc. When your mind keeps getting filled with positive information, you will think positive and you will feel motivated. 8. Do some workout. Do some exercises when you have some spare time, go for a short run, do some yoga, do some push-ups, lift the dumbells etc. Make sure you do some kind of workout. It makes your blood flow and you will feel more active. Also, doing some exercises is very good for the physical body. 8. Check your gratitude list daily. Think about why you are actually doing it, what are you grateful for? For example, the fact you can provide for you and your family. Do everything you can to keep motivated. It is very important to reach your purpose in life.